Welcome Black Sheep Athletes

CONGRATULATIONS!  This is the FIRST YEAR for CrossFit Cedar City to have a competitive affiliate team. To participate on this years team and training schedule all you have to do is sign up! You have nothing to lose...the main agenda this year is to build a strong group of athletes wanting to challenge themselves in the Sport of CrossFit!  Below is a list of Black sheep Athletes that have given their registration forms to me.... if there is a pending next to your name it means you still owe your registration fee of $100. If you paid already just text or email me to update your status!

MEN

DANIEL BISHOFF

SAM MARSHALL
DAN BENNION
BRYANT SWENSON
JAREN SCOTT
MARK NOE pending
ROBERT PETERSON pending
KASEY MARBLE

WOMEN

ERIN BENNION

ROBIN LYONS
KATHRYN SORENSEN pending
LIZ MARSHALL pending

Athletes as a reminder... here is some following criteria that is expected from you to help get the most out of being a BLACK SHEEP MEMBER.

1. Commit to additional skill/strength training to work on your weaknesses before/after your WODs; this includes what is inside the Black Sheep box on the whiteboard. If you would like more suggestions I can help organize a plan!
2. Train at least 4-6/week; includes crossfit wods, BS wods and track work.
3. Eat to perform (more info coming soon) and recover.

Last year there were only TWO; Jared and I at the 2010 Northwest Regional Championship