BS TRACK WOD

Warm up: 800m Jog + 3sets of A,B skips +molility

400M @ 70%
rest 2min
400M @ 80%
rest 2min
400M @ 90%
rest 3min
400M @ 100%
rest 60sec
400M @ 50%
rest 60sec
400M @ 100%
rest 60sec
400M @ 50%
rest 60sec
400M @ 100%
rest 60sec
400M 50%

NOTE: make sure you progressivly build in your first (4) sprints...each sprint should be faster.