Pre-Comp DAY 2

Warm up: Run 10min easy

Skill: Kipping Toes to Bar 5 x 10 /30sec

1A. Front Squat 1,1,1,1 80% /10sec
1B. Chin ups 4 x 10 unbroken /2min
2. 3 Thrusters on the minute every minute for 5min; think speed and good form.
   Use slightly heavier weight (5-10lbs) than Rx'd Fran.
3. Ghd Raises 3 x 12

"If there is doubt in your mind...how can your muscles know what they are expected to do?"
--Harvey Penick

Begin clearing your mind of potential outcomes or negative thoughts for this weekend. Start visualizing strong performances...a lot of you have had great performances over the past few weeks in training....connect yourself to those positive images and feelings.
Now hey... I know we are talking Crossfit... "connect yourself with those positive images and feelings?" YES, look at it this way...when the pain-storm comes the workout is nearly done...one foot in front of the other...grab the bar...one more rep...it should be no surprise to any of you...the PAIN is GUARANTEED expect it, and you will eliminate any doubts!
We do this "Sport of CrossFit" to challenge our mind, body and spirit...you are in control of your performance every second...that what makes CrossFit rewarding!

See you guys in the weight room!

*post weights used and comments