Black Sheep Athletes that are not competing this weekend...follow CFCC blog for your training prescriptions. You will have a new program starting THURSDAY FEB 10th 2011.
For those competing this Heats are posted:
Erin / Robin : Heat 2
Kathryn: Heat 3
Jaren: Heat 4
Boone: Heat 3
Sam: Heat 6
Kasey: Heat 7
ATTENTION:
Athletes and Competitors. We are changing the Event 2a... It's going to be Atlas stones and Barbell Snatch. We will do 2 minutes of Atlas stone lifts followed by Max Effort Barbell Snatch. Each Atlas Stone lifted in the first 2 minutes will count as 3lbs towards your total Max Snatch. You will have 4 minutes to complete a max snatch immediately after the 2 minutes of Stone lifts.
For example if you lift the stone 10 times then have a max snatch of 135 you will receive a total of 165.
Good luck Black Sheep! Give 'em a little Cedar City what for, and have a great time.
ReplyDeleteGood Luck Black Sheep. Tear it up!
ReplyDelete