Wednesday, February 9, 2011

BS TRAINING DAY

Training Times:
9am @ CFCC
12pm @ CFCC
2pm @ CFCC

Please post what time you can make for tommorrows wod...if you cant make any of the times NOT MATTER WHAT...the SUU gym will be availabe at 5pm, but you will have to substitute exercises for some of the intervals sets (which I can help you with).

4 Sets @ 90%
15 Toes to Bar
10 Burpees
15 Box Jumps
30 Double Unders
rest 3min active walk

then...

1 mile Run OR 2000m Row

then...

4 Sets @ 90%
10 KBS 1.5/1pd
10 Wall Balls
15 Ring Push Ups
200m Row @100%
Rest 3min active walk


*Post times for each interval...your interval times should be around the same effort every set...don't go all-out the first 2 sets then crash and burn! Try to find and effort that is challenging but manageable.
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10 comments:

  1. JarenFebruary 8, 2011 at 5:46 PM

    What is up with those times? Some of us have to work for a living! I will do my best to be there at noon.

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  2. UnknownFebruary 8, 2011 at 6:30 PM

    This comment has been removed by the author.

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  3. UnknownFebruary 8, 2011 at 6:32 PM

    I am with jaren. Except for the be there at noon part.

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  4. DanielFebruary 8, 2011 at 7:14 PM

    I can't be there any of those times, and I can't be there at 5 either

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  5. UnknownFebruary 8, 2011 at 8:37 PM

    I can be there at 6:30 or so.

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  6. kathrynFebruary 8, 2011 at 9:38 PM

    Jaren if you can make noon text me if not ill try nine... ps I'm with everyone else hard times right there!

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  7. Robin LyonsFebruary 8, 2011 at 9:47 PM

    @ Jaren - See you at noon let me konw if u cant make it... i believe the Bennions will be there at noon as well.

    @ Mike - wednesday workout for the group who didn't compete last weekend is optional. Just train through this week with the CFCC schedule.

    @ Daniel - If you cant make those times the other option is to train Thursday morning...I will be coaching the boys at SUU starting at 6:15...does a later time work?

    @ Sam - 6:30am? Sorry I am not available tomorrow morning :-( U can do this workout Thursday morning.

    @ Kathryn if you can do noon that would be optimal

    SORRY EVERYONE...FOR THE SH*TTY TIMES...I AM NOT AVAILABLE TOMORROW MORNING.

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  8. DanielFebruary 9, 2011 at 7:51 AM

    I will just do it Thursday morning. I will be in class until 8:30 tonight.

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  9. kathrynFebruary 9, 2011 at 3:02 PM

    Didn't keep track of first workout sets. I was between erin and robin
    #2: 3:09 3:21 3:29 3:29 (had a bit of an attutide the last part of that workout... sorry for being a jerk!

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  10. DanielFebruary 9, 2011 at 4:20 PM

    What size of a box do we use for the box jumps?

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