Skill: 10min for as many sets of 10 alt pistols + 10 toes through rings
1. Front Squat 3x3 80% /2min
2. Hang Snatch 3x3 80% /2min
(focus on controlling the bottom of the catch)
3. CTB Chin ups 3 x 20 /2min
4. HSPU 3 x amrap /2min
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| Kathryn 2mile Run @ Fitness Elevated 2011 |
pistol combo: 5 rounds +10
ReplyDeletefront squat: 115
hang snatch:70
ctb: broken sets but completed
hspu: 20 w/pad, 6,7 w/o pad
(was nervous about my neck but they felt fine.)
ps. didn't know that i was a thumbs up runner... now i do.
ReplyDeletePistols/Toes Rings: 6 rounds + 4 pistols
ReplyDeleteFront Squat: #205 3x3
Hang Snatch: #95, worked on catching in a squat
CTB Pullups: 20x3 broke sets
HSPU: 11, 10, 11
What time are we working out tomorrow...6am?
ReplyDeletePistols/TTR: 5 Rounds
ReplyDeleteFront Squat: 185# 3x3
Hang Squat Clean: 65/95/115 3 reps each weight
CTB:broke sets 10/10/10/5/5/10/6/4
HSPU: 14/11/9
Pistols/TTR: 8 rounds
ReplyDeleteFront squat: 165#
Hang snatch: 65#, 75#, 85#
CTB broken sets but completed
HSPU: 2, 2, 2 from the ground and I pretty much wanted to die by this time, so pathetic #'s