Gym Training Times: 9am & 12pm
TRAINING GROUPS A & B
Warmup:
10min Jog, joint mobility, 3 rounds 5 reps each; fsq w/ bar, toes to bar, 10 pulls on rower
Sq Clean 3-3-3-3-3 /3min
+
5 sets of:
7 Heavy Fr. Squats
10 Pull ups
150m Row
5min RR
post weight for sq clean & interval times to comments
Squat Clean: #135/#155/#155/#175/#185
ReplyDeleteFront Squat: #155
1:16/1:08/1:06/1:11/1:10
Squat Clean: #135/#155/#165/#185/#205
ReplyDeleteFront Squat: #175
1:34/1:39/1:37/1:40/1:34
Squat Cleans: 135,155,155,175,185
ReplyDeleteFront Squat #185
1:21/1:17/1:19/1:21/1:18...forced myself to do butterfly pullups and they still need some work!
SC: 95,95, 115, 115, 125
ReplyDeleteFS: #115
1:45 about all sets, never over 1:50
Ps how do we register for the angel landing wod? Mat and I are in.
ReplyDelete