Build to a tough single in the Snatch quickly - NOT a 1RM
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5 rds for time:
10 hang squat snatch below knee - 75#/45#
10 box jumps - 24"10 wall balls - 20#/14# to 10 ft
15 double unders
rest 6+ hours
PART 2:
Run 1mile Z1 +
5 sets:20 double unders; rest 20 sec
5 wall walks; rest 20 sec
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Run 1 mile Z1
post loads for Snatch in # along with BWT in #; as well as time for circuit and notes on PM recovery session to comments
Snatch #75, I should have gone heavier but my pr is 85... I need a new pr. I missed my lift in slc and I want to get it:)
ReplyDeletepart 1: 14:13 workout was a ton harder than I thought it would be when I read it.
Part 2: 10:06
The worst part was that sandwich run... I'm beat. Hope I sleep well tonight, cuz I'm tired.
Also I want to workout at 6 am tomorrow.... anyone else?
I also don't know what bwt means?
Kathryn
Snatch 95# I worked with Dan to practice cathing low. Part 1: 8:39
ReplyDeletePart 2 done but not timed
I also biked 40 miles today on my road bike.
(bwt means body weight)
Snatch #165
ReplyDeletePart 1: 14:41...back burner!