Wednesday, February 16, 2011

Training DAy

TRAINING TIME: 6am or 11am @ CFCC

8 sets @ 100%:
Clean and Jerk - touch and go 4 tough reps
6 burpees AFAP
8 CTB Chin ups AFAP
walk rest 5 min actively b/t sets
(no rests in transition; goal is high power)

post times/set to comments
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7 comments:

  1. DanielFebruary 16, 2011 at 7:17 AM

    Squat Clean Thruster/Jerk: #155
    1:03, 1:13, 1:01, :56, :58, :59, :58, 1:01

    ReplyDelete
  2. JarenFebruary 16, 2011 at 7:57 AM

    Clean and Jerk: #155
    Times: 48, 42, 45, 46, 45, 46, 49, 48seconds

    ReplyDelete
  3. BENNIONFebruary 16, 2011 at 9:25 AM

    Dan: Clean and Jerk 185#
    Times: :42, :39, :37, :39, :43, :42, :41, :41

    Erin: Clean and Jerk 115#
    Times: 1:00, :54, :51, :49, :53, :56, :55, :55

    ReplyDelete
  4. kathrynFebruary 16, 2011 at 9:44 AM

    Clean and jerk 85#
    Times: :55, 1:03, :57, :56, :54, :54, :57, :57
    Seeing erins weight I wish now I put more on the bar;( boo hoo

    ReplyDelete
  5. Robin LyonsFebruary 16, 2011 at 11:54 AM

    CJ: #135
    Times: 57/56/56/57/1:01/1:02/1:05/1:01

    @ Erin & Dan; nice job! Dan I would have liked to see #205 today! ;-)

    @ KAT, in CF competitions you will RARELY see oly. lifts below 95lb...put the weight on the bar and start using that new strength you have developed!

    @ Jaren and Boone, same shit different pile...#185 is a weight you need to be able to work in short tough intervals. Nice efforts today though..

    Off day tomorrow for those who trained Monday! REST UP...

    ReplyDelete
  6. kathrynFebruary 16, 2011 at 2:35 PM

    You're right robin, I'm going to own that 95#. Thanks for the encouragement... glad I was at least shit pile #1. Who's #1! Who's #1. That's right:)

    ReplyDelete
  7. boydFebruary 16, 2011 at 8:34 PM

    Boyd Clean and Jerk 135
    1:02,1:01,:58,:59,:59,:56,:58,:56

    ReplyDelete

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