Saturday, February 19, 2011

TRAINING DAY

6AM @ CFCC

Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:


- 4 Minute Row (for Calories)


- 3 Minutes of Pull-Ups


- 2 Minutes of Bodyweight Back Squat (3/4 BWT for females)


- 1 Minute of 135/95 lb. Push Press or Jerk


post total points (cals + reps + reps + reps) to comments
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4 comments:

  1. DanielFebruary 19, 2011 at 8:49 AM

    Row: 92
    Pull-ups: 45
    #185 Back Squat: 16
    PP: 18
    Total: 171

    ReplyDelete
  2. JarenFebruary 19, 2011 at 8:50 AM

    Row: 84
    Pull-ups: 55
    #165 Back Squat: 32
    Push Press: 13
    Total: 184

    ReplyDelete
  3. kathrynFebruary 19, 2011 at 5:02 PM

    Row: 58
    Pull up: 49
    Squat #90: 27
    Jerk #95: 12
    Total reps: 146

    Jaren and Boone your back squat and row scores are SICK! Well done!

    ReplyDelete
  4. BENNIONFebruary 20, 2011 at 8:55 AM

    Erin: 172
    (sorry I don't have the break down)

    ReplyDelete

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