Tuesday, February 22, 2011

Training Day

Warm up: Run 800m + 3 rounds; 5-8 reps of barbell thrusters, pistols, kte

GROUP A-Team (D-Team follow CFCC Strength)

Sq. Clean Thruster Cluster 1.1.1.1.1 x 3/ 2min RR
(rest EXACTLY 10sec b/w reps; should be challenging each rep)

+

GROUPS A-Team & D-Team

HELEN
3 Rounds
400m Run
21 KBS
12 Pull ups
Posted by at

4 comments:

  1. DanielFebruary 22, 2011 at 7:46 AM

    Squat Clean Thruster: #165/#175/#175
    Helen: 8:36

    ReplyDelete
  2. BENNIONFebruary 22, 2011 at 10:35 AM

    Erin
    SCT: 115#
    Helen: 8:15
    Dan
    Helen: 8:46
    Lift with Football

    ReplyDelete
  3. kathrynFebruary 22, 2011 at 12:08 PM

    SCT: 95#, 95#, 105#
    Helen: 9:43

    ReplyDelete
  4. JarenFebruary 22, 2011 at 7:12 PM

    8:30am Crossfit Park City WOD: "Randy" 75 power snatches for time 5:22.

    Good experience to work out at a different box!

    Helen: 8:57

    ReplyDelete

Subscribe to: Post Comments (Atom)