1A. Clean Grip DL From Podium ( stand on bumpers, pull bar from floor) 4 x 6 @4sec down /45sec rest
1B. Strict Chinups 4 x 6 @ 2sec down /45sec rest
REST 3 min AFTER Completing all sets...
2A. Russian Step Ups 3x8-10 / 45sec rest
2B. Dips 3x8 /45sec rest
REST 3 min AFTER completing all sets...
3A. GHD Raises 3 x 8 /0sec
3B. DB Seated Press 3 x 6--8 /45sec
3C Seated DB External Rotations (elbow on knee) 3x 8 /45sec
REST 3min after completing all sets...
post weights used...SUU open evening 5-7pm)
1A. 155#
ReplyDelete1B. Unbroken
2A. Not sure how to do Russian step ups so I did step ups to 24in. box w/ 15# DB's in hands..
2B. Dips were broken
3A. completed
3B. 25# DBs
3C. Did not attempt bc was unsure of movement.
Didn't have a computer available when I wrote down workout so didn't attempt the movements I didn't know.
Hope everyone is doing great and enjoying their summer!! It is crazy humid in Georgia...