1A. Power Clean + Lunge X 3 x 5 / 45sec
add wt to clean + lunge every set ...start around 55% of 1RM
1B. Perfect Burpees (no breakdown in midline) x 10 AFAP x 5 /45sec
rest 3min after all 5 sets are completed
2A. Back Squat 3 x 6-8 reps @ 3sec down tempo / 45sec
2B. 3 Strict Chin ups + 3 Kipping + 3 CTB x 3 /45sec
rest 3 min after all 3 sets are completed
3A. Db RDLS 3 x 12 / 45sec
3B. MB Seated Rotaitons 3x 12 / 45sec
post wts used to comments
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