1A. Snatch Grip DL 5 x 5 @ 4sec down, explode up! 45sec rest
*increase wt from last week
note: technique over weight...keep midline extended and wt on heels!
1B. Incline Bench Press 5 x 8,8,8,6,6 reps / 45sec rest
rest 3 min after completing 4 rounds
2A. DB Thruster 4 x 12 Heavy BUT Unbroken / 45sec rest
2B. Butterfly OR Kipping Pullups 4 x 20 steps / 45sec rest
rest 3min after completing 4 rounds
3A. Back Ext 3 x 15 / 30sec rest
3B. GHD Sit ups 3 x 15 / 30sec rest
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