BS TRAINING DAY

1. KB Russian Swings 3 x 15 unbroken / 10breaths rest
2. KB Push Press R/L arm 5 each / 10breaths rest

3. 5 Rounds for reps

1min Row for Calories (damper 8)
1min Double Unders
3min Rest

* triple your row score with double unders & receive 10 bonus points!

REMINDER: On Monday pick up your envelopes with registration cash and Follow-up meeting information for those of you who are still confused after that last "meeting" :-)...FYI- we didn't practice that team cheer for nothing...be ready to bring it to Fitness Elevated! Erin stretch that kicking leg...and Boone NO PJ bottoms!!!!!



You can get with THIS!





..poot..

Our you can get with THAT!



 

Thx- Mark for the Awesome idea!