CFCC BLACKSHEEP 6th OVER-ALL AFFILIATE TEAM
Bennions finished 6th
Jaren and Robin finished 11th
Kathryn and Mike finished 29th
Boone and Liz finished 29th
Ang and Jason finished 40th
SEE: RESULTS HERE!
Congrats on a KILLER EFFORT to everyone...even our fan club!
This Monday @ 7pm I will be addressing the January-February Schedule/Agenda.
There is exactly 34 days until the Fitness Elevated Competition and only 64 days until our first Sectional event. There is only time for ACTION...I know most of you feel like you have a lot to work on and time isn't on your side. Let me remind you that this is a building year and thinking about what you can't do right now won't help. What I would like you guys/gals to focus on is the little things you can control like: quality training sessions, rest and recovery after training, nutrition and positive thinking.
Work Capacity can make up a lot for lack in strength...and that's what we will attack the most over the next couple months...BUILDING YOUR CAPACITY TO DO MORE WORK FASTER! I have a schedule that includes additional training meaning some days will be "doubles" and Saturdays will be test days that will include 3-4 hour sessions of back to back workouts. You will be prepared for ANYTHING.
So... Monday...please be there so we can address any questions or concerns you may have. Also I will be handing out Profile Questions so we can put your profile on the blog...and a sweet pic!
See Ya Lat'r Playa'
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