Tuesday, January 4, 2011

BS Training Day SINGLE

BOONE-DAWG
4 sets
8 Hang Power Clean (heavy effort)
150m Row @100%
Rest 2min

+

4 sets
15 Unbroken KBS (heavy)
100ft Burpee Broad Jumps AFAP
Rest 2min

+
3 sets (Optional for WBS)
20 Back Ext
30 Jump Switch Lunges
Rest 1min
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