(first 2 min easy pace 50%, next 2min 70% effort, last 2 min 80% effort...repeat until you have completed 48 minutes of straight running!)
*post HR's and pacing efforts....also there will be training posted for Saturday
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| Bennion, Lyons and Lil' PigTails behind us....Fitness Elevated 2011 |
HR started at 80 resting.. 120 after easy pace and 160 after the first set. By the 4th set my HR was betweem 180-185 after the set, maybe because there was a hill. For the most part my HR was between 160-180. From the 6th round on I couldn't get my HR down even when doing the easy pace.. Stayed around 170-180.. I feel like my running has taken a hit even though all other skills have definitely improved.
ReplyDeleteHR after 50% runs was between 150-158, after 70% runs it was 170 and after 80% runs it was 180-184. Felt good today. Dan has spent the last 2 days digging ditches at his brothers farm so that was his WOD. :)
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