Training option times: 6am / 12pm / 5pm--post ur results! Friday is a day off for Boone, Jaren, Kristen, Kathryn and Erin. Saturday will be a running day...details coming.
Warm up: 800m Run + 2 Rounds 10 Perfect Push ups, 10 Back Ext, 10 Lunges, 10 Roll Backs
Skill: Muscle up or HSPU practice 3 on the minute for 7 Minutes
1. Cluster Shoulder Press 87-90% of 1RM; 3 x 1.1.1.1.1 / 2min
Note: (if you can't get all reps per set...ur done)
+
For time:
20 Calories on Rower
30 Burpees
30 DB Ground to Overhead
30 Toes to BAr
100 Ft Overhead Walking Lunge #25
400m Sprint
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