Ok...this will be our last week of regular training before we begin to tapper for Regionals...
It looks like most of you have found what foods you prefer during training and in between workouts....that will be helpful as we head to Colorado. As for the Workouts I would like to schedule team workouts for this week specifically to "test" the Regional WOD prescriptions. As I see it the success in the "team workouts" is strongly going to be determined by "team strategy" and insuring that we have the right athletes in the right workouts. Your input in strongly encouraged through this process....
As for the training schedule this can be changed if needed...I just need a response on what you can do...again I would like to have the entire competitive team present for each wod (it is only for this week).
TRAINING SCHEDULE
TUESDAY - 5am -9am: Strength / 5:30 pm- Team WOD 1 / 6:30 Team WOD 2
WEDNESDAY - 12pm WOD 3 / 7pm WOD 4
THURSDAY - 6am WOD 5 / 7pm WOD 6
FRIDAY - REST
SATURDAY - Intervals
SUNDAY- REST
Review the schedule and let me know if this works!!!
Talk to you soon.
The only one I cannot make is the Thurs 6a.(WOD 5) I have to work that day but can make it to the 7p. Not to be a negative nancy but WOD 5 is the MU's so that will probably NOT be the workout for me.
ReplyDeleteWHAT!! I was totally planning on you to do that workout so Erin and I could rest!! Haven't you been working on your MU's????? .....OK then I guess I will have to resort to PLAN B....thanks NANCY!
ReplyDeleteI can't be there on Tues until 7pm, the other times should be ok.
ReplyDelete