UPDATES

Fellow Black Sheep Athletes!


I would like to announce the Team for the 2011 CrossFit Regional competition held June 10-12th in Aurora, CO. 

As usual CrossFit HQ didn't disappoint with their slogan "Unknownand Unknowable"...it has been uniquely different every year for qualifiers as this sport grows. With the online format presented this year for the first time, it made everyone accountable for their performances and progressions each week.


The top 3 females and the top 3 males after the Open Sectional will make up the Black Sheep Competitive Team in Auroa, CO June 10th-12th. 


INDIVIDUAL SECTIONALS RANKING  FOR OUR REGION


BS WOMEN
Robin Lyons 29th
Erin Bennion 34th
Kristen Loyd 108th
Kathryn Sorenson 128th
Liz Marshall 131st


BS MEN
Dan Bennion 173rd
Boone 235th
Jaren Scott 239th
Mike Hill 289th
Shaun Marshall
Kasey Marble


Congrats to the athletes (in red) who qualified this year! Just as a reminder...The Black Sheep is not just a team for "qualifiers" but a team for any individual inspiring to be the best they are capable of becoming...and that's always a work in progress ;-)


If you missed the cut this year its not the end of the world...you have already have "jump started" your training for next years preparation...don't lose perspective...keep working hard towards what you want to accomplish.  As an athlete who has competed for over 15 years on the National and International level...you always get out...what you "put-in".  What areas can you improve...in life, training, relationships, stress management...to get you to that next level? more to come...


Black Sheep Competitive team you will follow what is posted this week at CFCC...I will follow up with additional team training after this week..(May 9th). For those who didn't make the cut this year you are still welcome to train with the team and follow the blog!!


Everyone have fun and enjoy the classes!


peace out