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| NW 2010 Regionals...bow down to the pain gods after winning the 90sec AMRAP Axel Dead-lift WOD. |
10 Tire Flip Jumps (jump threw tire every flip)
20 Double Unders
30 MB Cleans
400m Run
Post time ti comments
Note: if you dont have a tire...Deadlift 70% of 1RM...jump over bar...do a burpee turn around... repeat.
10:50
ReplyDeleteI loved the tire flips! They were way fun! SUU has a bunch of different size and weights on tires....next time I am going for the big daddy tire :)