Wednesday, January 26, 2011

ACTIVE REST DAY

2010 Regionals...FOOD, ICE, & REST after Workout #2
ACTIVE REST DAY TODAY... NO MORNING WORKOUT!

  • Jog for 30min in Zone 1... Reminder YOGA tonight...might be a good idea!!
*Post comments on how you currently feel physically and mentally.

PS: Hoodies are in! They will be available Thursday @ the club...bring $25!
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4 comments:

  1. kathrynJanuary 26, 2011 at 2:43 PM

    Didn't have time for a jog but did a ton of stretching and a crappy yoga video at home. I feel good ready to be tapered though. Its making me want to push myself harder because I know I get a break. Thanks robin

    ReplyDelete
  2. JarenJanuary 26, 2011 at 3:21 PM

    Mentally I feel good...had some good WOD times and PR's amidst the heavy training.

    BTW: I am sore in places that I didn't know existed:)

    Gonna jog for 30 min and stretch real good this evening.

    ReplyDelete
  3. BENNIONJanuary 26, 2011 at 6:21 PM

    I feel like a fart in the wind

    Anyone in for hurdle work and hill climbs this week???

    ReplyDelete
  4. kathrynJanuary 26, 2011 at 6:36 PM

    For sure! You'll be hard to catch stinky fart in the wind.

    ReplyDelete

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