BIG DAWG Throwdown #3

 I will open the Gym CFCC @ 9am... "PART 1" to start around 9:40, please let me know if you are interested in joining the fun! This is not an official event, just an opportunity to throw it down! Monday will be a full day for those who are not available to participate Sunday.

Phase 1

As many rounds and reps as possible in 4 Minutes of:

325/265 lb. Dead lift x 4 reps

Muscle-Up x (males-4 reps; females-2 reps)

Rest exactly 8 minutes, and then

Phase 2

As many rounds and reps as possible in 6 minutes of:
185/135 lb. Squat Clean x 6 reps
Handstand Push-Ups x (males-12 reps; females-6 reps)

Rest exactly 6 minutes, and then

Phase 3

As many rounds and reps as possible in 8 minutes of:
Row 500 Meters
10 Chest-to-Bar Pull-Ups
10 Burpees
(Athletes will receive 1 point for every 100 meters rowed.)

The athletes’ scores for each phase will be the total number of repetitions completed. Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score. The athlete with the highest total score will be the winner.

please post scores to comments like this:

Phase 1: # rounds + # DL + # Mu
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees

Thanks OPT aka James Fitzgerald!