REMINDERS:
1) Final order of BS Hoodies will be in this week...If you owe money I need it paid up by Friday!
2) This weekend is The Painters 5K if you are going please post in comments so I can get a head count, also after the run we will be heading to the Egg and I for a group breakfast!
3) BS Meeting Wednesday (26th) @ 5:45pm: SUU strength & conditioning center this meeting is mandatory for those attending the Fitness Elevated competition as Black Sheep "A- TEAM" qualifications.
4) The WBS workouts will continue through Jan 28th. I will assess current progressions then adjust for only a selected few to continue or follow regular wods posted on BS Blog. More of that info in next weeks meeting...
5) OK that's it, rest up for Thursday's "BULL" ride!
I'm in for the 5K race!!
ReplyDeleteI'm going to run on Saturday. I should really get a run in before then, right?!!
ReplyDeleteSunny, thursday sounds like a perfect opportunity for a run. show up to the workout.
ReplyDeleteMat and I are running saturday, we are in for breakfast too. I have class wed night so I will miss the "manditory" meeting, would someone take notes for me:) I am also signed up for fitness elevated. Last but not least my most important comment... what time is everyone meeting for the bull! I wont do that one alone!
ReplyDeleteKathryn, if Bull is the WOD for tomorrow I am planning 6am. If it's not, I guess I will need more information.
ReplyDeleteI am running and doing breakfast. I also have class Wed night so I will not be able to attend the meeting either. I am going "Bull" tomorrow night.
ReplyDeleteThis is a bunch of bull!!!
ReplyDeleteDoing BULL @ noon...rain, snow, blizzard whatever. Hopefully its cold enough tommorrow to numb my entire body :)
ReplyDelete