BS TRAINING DAY DOUBLE

Jaren "FIRE" Scott

PART 1 WBS: Strength Work

1A. Back Squat 10 x 4 / 90sec

1B. Power Snatch 10 x 4 off the blocks, mid thigh / 90sec

rest 8 hours

PART 2 WBS: Elizabeth

21-15-9

Cleans #135/95
Ring Dips
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PART 1:

Jerk 1-1-1-1 / 10sec rest

Row Max Effort 30sec fo meters /3min rest

8min Active Rest (jog, hspu, pistols, hand walks)

Jerk 1-1-1-1 /10sec rest

Row Max Effort 30sec for meters /3min rest

rest 8 hours

PART 2: Elizabeth
21-15-9
Cleans #135/95
Ring Dips