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| Jason |
For Reps:
On a 7 minute countdown timer perform handstand push ups in ladder form; i.e. 1 rep, 2 reps, 3 reps....how many ladders can you complete wihout fractioning in the 7 min timeframe? if you attempt a number and fail, the previous number completed is the score. Ex: 1-2-3-4-fail on 5 ...score is 4 rounds.
Rest 2-5 min
For Time:
10-1 burpee to 12" reach ladder alternating with a 1-10 knees to elbow ladder.
Example: 10 burpees/1 kte, 9 burpees /2 kte…down to 1 burpee and 10 kte…goal is speed and accuracy with movements trying not to fraction sets.
rest 5 min exactly
Ghd Sit ups 10x10 tempo 2020; Alternating with partner(s) try to go straight through for all 10 reps for each set, rest depends on partner or group you are working with.
*Post HSPU ladder rounds; time for burpee/kte ladder and notes on ghd sit ups to comments
HSPU ladder to 6(touched hair)
ReplyDeleteBurpee-KTE 7:56
GHD Sit-ups 10x10. Last 2 rounds #8,9 &10 were burners.
HSPU Ladder: 8
ReplyDeleteBurpee/KTE Ladder: 7:58
GHD Sit-ups: 7x10
Hspu ladder: 5 no pad, 8
ReplyDeleteBurpee/kte: time ended when I got to 8 kte
Ghd sit: 10x10
HSPU ladder to 7
ReplyDeleteBurpee KTE 7:54
Had to leave before GHD sit-ups
HSPU ladder to 4
ReplyDeleteBurpee/KTE: got to 9 KTE
GHD Sit ups: 5x10