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| Every Rep Counts! ..leave no bar un-lifted, no toes untouched and no ball un-thrown... |
AM
10min AMRAP of WOD 11.5
get a feel on pacing and work on breathing control
PM
30min Zone 1 Run (HR 135-140)
ice bath 10min / mobility /stretching
post comments on WOD 11.5...and potential strategy
Training @ CFCC 8am -9:30 and SUU @ 10am-11am...text Dan about coming in later.
If you want to do the full Wod for score please contact me ASAP!
just posted this on the last post.. but im so excited!
ReplyDeletei am on the leaderboard! im not forgotten by crossfit.com not ranked yet, baby steps, but i can see my name. im so happy:)
i'm not going to do the wod tomorrow, i'll come cheer, but i want to do it saturday. and i can't wait to hear all your strategies.