9am @ CFCC WOD 11.3
WARNING: Video below uses a lot of F* bombs...if you are sensitive to that word don't listen...if you are not sensitive...put yourself in that huddle and BRING IT!!---TEAR IT UP!
rest 2+ Hours, fuel (eat)
Training Day for Everyone
10min Zone 1 Run 65%
+
1min Run Easy Pace
1min Run Faster Pace
1min High End Pace
x 3
+
10min Zone 1 Run 65%
+
3 rds
Sit ups x 20
Push Ups x 20
Dan and Erin:
ReplyDeleteran 2 miles down to suu
run work done on track and push-ups and sit ups done
ran 2 miles home