Saturday, April 23, 2011

Training Day

AM: Open Sectional 11.5

20min AMRAP
5 Power Cleans -145/100lbs
10 Toes to Bar
15 Wall ball shots -20/14lb

rest 6 hours...

3K Trail Run for time ( the trail shouldn't be too challenging...just off roadish)
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1 comment:

  1. kristenApril 23, 2011 at 6:24 PM

    14min run... not sure of exact mileage. GREAT JOB ON THE WOD EVERYONE!!!

    ReplyDelete

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