Tuesday, April 26, 2011

Training Day

Ok, this week this will bethe schedule for 11.6 WOD
  • Wednesday starting @12pm
  • Saturday Starting @ 9am
If none of these times work for you call or txt me >>>and possibly set something up.
After the WOD on SaturdayI will be making a few announcements about where we go from here!

Training AM for those not competing Wednesday...

5min Row easy pace...last 10sec of each minute 100% effort
+
5 sets...
6 Push jerk heavy touch and go
9 KBS 2pd/1.5pd
12 CTB
rest walk 3min
+
30sec amrap Double unders
30sec of breathing only..keep feet planted
x6

Post wt used and time in intervals...also recovery on double under...did you do deep/long breaths or shallow / fast etc..
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1 comment:

  1. UnknownApril 26, 2011 at 6:16 AM

    Row completed approx. 1300+ Meters
    Set 1- 1:09 @ 135lbs
    Set 2- 1:40 @ 155lbs
    Set 3- 1:41 @ 155lbs
    Set 4- 1:43 @ 165lbs
    Set 5- 1:42 @ 165lbs
    No DU's

    Theme song today......all by myself, by Celin Dion. I put it on repeat.

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