Monday, May 16, 2011

Strength + Intervals

1. Back Squat 4,4,2,2 / 3min RR
+
2. ALL OUT SETS OF....
Heavy KB/ DB Swing x10
Burpees x 15
Double Unbers x 25
rest walk for 7min x 6

post Bsq wt used and times and HR's for intervals post/pre


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Posted by at

5 comments:

  1. kathrynMay 16, 2011 at 7:51 AM

    back squat: 125, 145, 165, 175
    intervals: 1:29, 1:12, 1:21, 1:17, 1:31, 1:13
    heart rate? 5-8 buisness days and i'll know:)

    ReplyDelete
  2. JarenMay 16, 2011 at 7:51 AM

    Back Squat: #225, #265, #300, #300
    Intervals: 1:12, 1:12, 1:11, 1:11, 1:15, 1:08
    Didn't have a HR Monitor.

    ReplyDelete
  3. BENNIONMay 16, 2011 at 1:05 PM

    Erin:
    back squat: 185, 205, 225, 235
    intervals: 1:21, 1:13, 1:12,1:17, 1:13, 1:18
    HR after intervals: 170, 200, 180, 180, 185, 178
    HR before starting next intervals: 130, 138, 134, 130, 130, 130
    I didn't check resting HR before WOD

    Dan:
    back squat: 250, 275, 305, 305
    Intervals: 1:18, 1:17, 1:18, 1:20, 1:17, 1:12
    HR after intervals: 185, 190, 190, 195, 185, 180
    HR before starting the next interval: 13, 140, 125, 125, 120

    These are manual HR's still need to pick up moniter.

    ReplyDelete
  4. kristenMay 16, 2011 at 7:59 PM

    Back Squat: 165, 175, 185,190
    Intervals: 1:25, 1:17, 1:29, 1:20, 1:26, 1:19
    HR: (manual) 155, 170, 175, 175, 180, 185

    ReplyDelete
  5. DanielMay 16, 2011 at 9:29 PM

    I am following the main site programming.
    Cleans: 205 the first minute and 225 for the other 9 minutes
    Angie: 20:44 - My arms felt really heavy during pushups. They took me forever

    ReplyDelete

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