PART 1:
Complete 6 sets: 300m Row @ 100% effort / 3min rest
rest 6 hours
PART 2:
1. 3 Postion Snatch from ground @ 60% 1RM (running 10min clock)
note: on the minute perfom a high hang power snatch, hang power snatch from knee then power snatch from ground, try to hang on the bar for all 3 reps, make breaks short if needed.
2. OHS AMRAP 60% of 1RM Snatch x 3 /3min rest
3. CTB chin ups 3x20 /3min rest
post avg watts for row, snatch drill wt used, reps for OHS and ctb
Row: (watts) 275, 277, 245, 255, 225, 245. I had the lever set on 5.
ReplyDeletePart 2 coming soon...
1. 3 position snatch: 65# first 5min.. then 75# for the last 5min.
ReplyDelete2. 65# OHS 3 sets: 15,13,14
3. CTB chin ups 3x20. Broken
did weight set only
ReplyDeletesnatch combo 65#
75# ohs 12 12 13
ctb sets of 10 unbroken
kristen... you're an animal. hope you have a great weekend. it's probably perfect weather in mesquite. next time i see you you're going to be golden tan. later
Girl... you're an animal too!!!! It is nice and toasty here in Mesquite.. I almost had a heat stroke yesterday during the run. But I am rockin' a sweet farmers tan!! See ya soon Kathyrn!
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