Team meeting Tuesday 12pm @ CFCC....Topics of discussion include: Regional Team info, travel dates, expenses and competition checklists. Bring your questions, concerns or ideas to the meeting as I would like to finalize the above before Wednesday. After the meeting a few of us will be training so feel free to stay if possible. ALSO...this weekend is set up as a "tester" with multiple Met-Cons Friday and Saturday...if you are in town please utilize this opportunity as a learning tool for fueling between wods.....you will need to know what foods you work best on when we get to Colorado ( I am hoping its not french fries and milkshakes!)
Anyway see ya' all tomorrow!
Part 1:
On a 2 minute timer...
Run 400m + with remaining time AMRAP Pull ups
Rest 3min / Complete 5 Rounds
Total Pull ups is score!
rest as needed
Part 2:
Complete 2 rounds for time
20 HSPU
25 GHD Sit-ups
I can make it tuesday and saturday...
ReplyDeletepart 1: 13,13,10,9,10
ReplyDeleteErin
ReplyDeletepart 1: 68
HR after intervals: 165,180,183,182
HR after 3 min. rr: 120, 125, 127
part 2: 15:27 HSPU from ground
Dan
part 1: 100
HR after intervals: 174, 179, 183, 182, 182
HR after 3 min. rr: 135,138,137,132
part 2: 8:58 HSPU from ground
Snatch: 165#
ReplyDeleteMetCon: 16:33
Part 2: 14:05 w abmat
ReplyDeleteLeft my paper @ the gym...so from my head:
ReplyDeletePart 1: 20,16,16,14,16 Total 82
HR at the end of recovery was around 135, after intervals 185
Part2: 6:25 from ground