Training Day

As we continue to assign athletes to workouts for Regionals this week...continue with training as planned.  Today, only hit both workouts if you 'feel good' otherwise select the wod that is closest to the Regional workout you will be participating in.  Boone, we already discussed your workout (21-15-9 DL/DU)..

PART 1:

1. OHS Build to a heavy 3 NOT a 3RM
+
AMRAP:
1min CTB
1min KBS
1min Double Unders
1min KBS
1min CTB
rest 1min x 3


post wt for OHS, totals reps for met-con.