Training Day

PART 1: AM or PM

10min Zone 1 Run
+
1min @ 90%
1min Walk fast stride x 5
+
10min Zone 1 Run


PART 2: 12pm Team Workout

1. Build to a tough 2RM in Dead-lift (EVERYONE)

2. (BOONE and ROBIN)
    5 sets @ Game Pace
    10 Dead-Lift #315/205
    10 Box Jump 30/24"
    walk active rest 5 min

2. (JAREN, DAN, ERIN, KATHRYN)
  5 sets
 1 Squat Snatch + 9 OHS unbroken  #115/75
 15 GHD Sit up
 30  Double unders unbroken
  rest walk 5 min