Include in you warm up today....Muscle up work 10min!
1A. Shoulder Press 3-3-3-3 /2min rest
1B. Good Morning 6-6-6-6 / 2min rest (bar n back bend over by pushing butt over heels till shoulders are below or level with hips...keep spine extended...like the dead-lift NO flexsion...knees bend slightly )
+
3 Rounds For time
15 CTB
30sec L Sit
+ Go for a run or a bike ride today 60-90+ minutes
post wts used and score for metcon!
PS: Erin, Kathryn and Myself are throwing it down in the power lifting comp for Summer Games...we start at 8:30am if you "wankers" want to come cheer use on that would be AWESOME...good times with heavy weights!
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