Friday, June 3, 2011

Training Day

Warm up: 400m Jog + ( 20 D.U AFAP /30sec rest x 3 )
Skill: Complete 20 Muscle ups (jump to rings) OR 20 HSPU (game standards)
+
1. 2 Front Squats @ 80% + 5 Explosive Sq. Jumps x 5 / 3min rest
2. Power Clean Build to a 1RM; rest as needed
+
3. 400m Run @ 90% / rest 5min x 3


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2 comments:

  1. JarenJune 3, 2011 at 7:38 AM

    Completed 6am

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  2. kathrynJune 3, 2011 at 12:05 PM

    same as big J. completed at 6.
    front squat #105... felt lighter than an 80% i think my max has gone up... horray! steroids are finally kicking in. jk

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