In your warm up today...include 5-10min of HSPU
1. Back Squat Build to a Heavy Triple in 12min
2. 7 Rounds of...
35 Double Unders
1 Snatch
Score is time to complete plus total pounds lifted in snatch for all 7 rounds (5:46 + 750lb)...if you mis a rep in any round you score a ZERO for that round. Only one attempt per round...
+
3A. GHD Sit ups 3x15
3B. Wt. Back Ext 3x15
Post triple in Back Squat + Met con Score
Back Squat Triple: #300..a PR for me
ReplyDeleteWOD: 5:55 and #1,085
Completed GHDs and Back Ext.
nice squat!!
ReplyDeleteback squat: 3x 175#
ReplyDeletewod: 8:26 #525
agreed jaren nice squat