750m Row x 4
50 HSPU
750m Row x 4
Completed in 25:26
Highlights... (more pic's to come)
Jaren Scott lead the Back sheep into WOD 1 with the 750m row....the rest of the team followed... Erin, Kathryn and our "anchor rower" Boone. Once all members competed a 750m row they then had to complete 50 HSPU...in their "rowing order" each member threw their bodies against the wall and attempted as many hspu as possible. Jaren opened up with 14 competed hspu....Erin hit 6-7 hspu...then Kathryn nailed 8 reps... Boone completed 12 reps, leaving 8 reps to complete...Jaren went back up and completed 7 (thinking that was all they needed...but the judge said they needed one more) Erin finished off the final hspu and the team headed back to the rower!! ....The Black Sheep attacked the final row...it was awesome to watch....the team was sitting 6th spot and slowly started catching other teams in their heat....Boone was the man at the end holding a solid 1:34 pace and finishing our team 3rd in our heat!
WOD #2: (Robin Lyons & Dan Bennion)
Thruster Ladder
This work out was FUN once you stopped thinking about all the ways you could F-Up this WOD like...(drop the bar, moving your feet, throwing your bar down before your judges said so, farting loud...etc) once i got to the 135lb bar I started to enjoy myself...each rep I started building more confidence and finished with a personal best of 155lb...almost getting 160!
Women started @ 105lb, 115lb, 125, 130,135,140,145,150,155
Dan "The Natural" Bennion did his part and moved up the ladder easily to his personal best!
Men Started @ 155lb, 165, 175, 185, 195
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