Thursday, January 27, 2011

BS TRAINING DAY DOUBLE

WORKOUT FOR GROUP A
Mike
Jaren
Kathryn
Erin
Dan
Mark
Boyd
Boone

Part 1:
10min easy Zone 1 Jog...
8 sets
30 sec hill run @ 95%
walk rest 3:30
10min Easy Zone 1 Jog

rest 4-6 hours

Part 2: Flight Stimulator for time...(corrected)
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

* post comments on hill sprints and double under workout!
__________________________________________________
 WORKOUT FOR GROUP B (Hill Sprints Optional)
Sunny
Liz
Sam
Shawn
Kasey
Nate (Sub 40lb DB Thrusters in Dead-lift wod)
Ang
Jason
Byrant S

Part 1:
1. Split Jerk Work 1-1-1-1-1-1
2. CFCC Met Con
5 rounds of
Dead-Lifts
Double Unders
*Post Split Jerk Loads and Met Con Time to comments
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9 comments:

  1. BENNIONJanuary 26, 2011 at 7:38 PM

    FYI: that's 545 double unders.....just throwin' that out there! Yahoo!!

    ReplyDelete
  2. Robin LyonsJanuary 26, 2011 at 7:56 PM

    @ Bennion, I realized I posted the DU WOD wrong...its only 500reps!

    @ Everyone: Have Fun...my best time so far in the "Flight Stimulator" Wod is 11:36! Who can do Sub 10!? Remember Unbroken sets ONLY...if you break you must start that set over...also, for the hill run make sure the hill is challenging! No 2 degree inclines!!

    ReplyDelete
  3. DanielJanuary 26, 2011 at 9:01 PM

    Anybody doing the run going at a certain time/location? I don't really wanna do that alone..

    ReplyDelete
  4. kathrynJanuary 27, 2011 at 10:20 AM

    done
    double unders:16:49
    hill sprints: done!! ouch but good, feel good today necks feeling better shoulder now sore.
    but okay

    ReplyDelete
  5. BENNIONJanuary 27, 2011 at 11:35 AM

    Hill Sprints: Dan had us sprinting up Cedar Mountain (at the top of Greenslake Dr.). They were much harder than I thought they would be....Double unders later :)

    ReplyDelete
  6. BENNIONJanuary 27, 2011 at 2:06 PM

    Erin: Flight Simulator 11:42
    Robyn you got me by 6 seconds:(

    ReplyDelete
  7. JarenJanuary 27, 2011 at 5:43 PM

    Flight Stimulator: 12:58. 2 comments: forearm burn and I hate the number 45.

    Hill Sprints....NASTY! my thighs are jello...could I have gone too steep?

    ReplyDelete
  8. AnonymousJanuary 27, 2011 at 6:00 PM

    DU: 26:54...never did make it to 50, just 5 extra sets of 46! and then an extra set of just about everything between 25-45 on the way down.

    Legs haven't been good to me lately when running so I'm going to play basketball and see how that goes

    ReplyDelete
  9. DanielJanuary 27, 2011 at 9:14 PM

    Flight Simulator: 10:49
    Did not run. Played basketball instead

    ReplyDelete

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