Sunday, April 3, 2011

TRAINING DAY (Sunday or Monday)

If you cant train on Sunday...then train on Monday.

PART 1

1. Front Squat 85% 3,3,3,3 /3min rest
2. Heavy KB Swing 4x25 /3min rest
3. KTE MOderate speed 3x15 /60sec rest
+
Clean Sq Thrust x 3 tough reps
Run 200m @ 100%
rest walk 6min
x 5

rest 4-6 hours

PART 2

Row 30sec @80%
Row 30sec @50%
x 25


post wt used, times for intervals, row comments
Posted by at

6 comments:

  1. BENNIONApril 4, 2011 at 11:45 AM

    Erin:
    FS= 160#
    KBS= 55# DB
    KNE done
    Clean squat thruster= 115#
    (rowing tonight)

    Dan:
    FS=205, 215, 215, 215
    KBS=70#
    KNE done
    Clean squat thruster= 155#

    rowing done this morning

    ReplyDelete
  2. JarenApril 4, 2011 at 12:38 PM

    FS: #225
    KBS: 2 pood, unbroken
    KTE: unbroken
    CST/Runs: #155, :59, 1:02, 1:01...only did 3 sets due to time.

    Rowing tonight.

    ReplyDelete
  3. kristenApril 4, 2011 at 4:23 PM

    FS= 125#
    KBS=55# DB
    KTE completed but broken
    Clean Sq Thrust 100#/200m completed
    Row tonight

    ReplyDelete
  4. kathrynApril 4, 2011 at 4:43 PM

    why am i not ranked on the games website!! starting to get nervous! should i be?
    FS: 120
    KBS: 1pood broken last 3 sets
    KTE: unbroken
    CST/RUN: #95/#100 lb three sets only same as jaren ran out of time. 1:02, 1:11, 1:12
    row tonight maybe run:)it's so nice

    ReplyDelete
  5. UnknownApril 4, 2011 at 5:31 PM

    Front squats 185, 205, 205
    KBS: 2 pood unbroken
    KTE done unbroken
    Squat clean thrusters 135, 155, 155- 1:18, 1:10, 1:09,
    Can't do the row tonight.

    ReplyDelete
  6. DanielApril 5, 2011 at 9:47 AM

    Front Squats: #205
    KBS: 2 Pood

    3 rds for time:
    3 Squat Clean Thrusters: #135
    500 M Row

    Forgot to look at time when I finished

    ReplyDelete

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