Tuesday, April 5, 2011

TRAINING DAY

Warm up: run or row 5min + Double Unders x 20 for 5 sets; rest 10sec

3 Rounds @ 90%
Hang Power Snatch x 12 - 60% of Max
Burpees x 12
Double Unders x 24


Rest EXACTLY 5min

One the minute for 5min Wall Ball Shots x 20

Rest EXACLTY 5min

FLR 240 Sec. Total


ICE BATH 15min / Mobility


Post Comments/ Results
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4 comments:

  1. UnknownApril 5, 2011 at 6:37 AM

    Warm up done
    WOD: 7:55 @105lbs
    Wall balls completed 3 rounds within time, then finished las 2 rounds
    Completed for holds.

    ReplyDelete
  2. JarenApril 5, 2011 at 7:19 AM

    WOD: 7:30 #105
    Wall Balls: Didn't get 3rd round.
    Holds Completed.

    ReplyDelete
  3. kathrynApril 5, 2011 at 3:41 PM

    WOD: 6:30 #55
    Wall balls: didn't get 3rd round didn't even try
    Holds complete.
    Gave blood yesterday and felt sick this morning... not my best idea during comp season. Robin I'll kill it this weekend. Don't make a shit pile out of me:)

    ReplyDelete
  4. DanielApril 5, 2011 at 6:34 PM

    WOD: 7:14 #115
    Wall Balls: 4 rounds, 5th round only 18
    GHD Situps: 3x20
    Ice Bath: TBD

    ReplyDelete

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