(Sunday training was...day of rest / 90min active recovery...)
Row 10min Zone 1
+
HSPU Eccentric 5 sec down off parrelletes for 3reps X 3 sets / rest as needed b/w sets
+
1. Power Clean 2,2,2 85-90% / 3min rr
+
3 Dead-Lifts 80-85% of 1RM
5 Box Jumps
20 Double Unders
rest 5 min x 3
+
10 Push Press Unbroken @ 70%
60 sec row @ 90% effort
rest 15 breaths x 3
post wts used, times for tintervals, breathing success for met-con
Row Completed
ReplyDeleteHSPU: did the parrellettes but could not do full HSPU.. Completed
P.Clean = 115#
DL,Box,DU's = 40,32,37seconds. DL 215#
Push Press, Row.. Press 85# and the 15 breathes were a perfect amount of time to catch my breathe and start again.
*Won't be able to train Tuesday.. Be back from backcountry on Wed eve.
Erin:
ReplyDeleteClean: 155# x3
DL: 235, 24" box= 33,28,26
PP: 80# didn't write down my meters but kept my pace between 148-155
Dan:
Clean: 225# x3
DL: 300#, 32" box= 31,28,27
PP: 135#, 300 meters, 280, 280
Cleans: #205
ReplyDeleteDL intervals: #345, 24" box, :34,:38,:34
Push Press/Row: #125, didn't write down meters, stayed at 1:45 pace, kept 15 breath breaks.
Cleans: #215
ReplyDeleteIntervals: 345#, 24", :34, :39, :39
MetCon: 135#