If you trained Monday, Tuesday &Wednesday... do PM work ONLY!
AM
Warm up: 500m Row + General 2
1min AMRAP Double Unders x 5
+
Front Squat - build to a tough 2RM in 10min
+
3 rounds game pace if you haven't already of ...
WOD 11.5 (5PC+10TTB+15WB)
PM
30min Zone 1 Swim or Run
du: 86,105,102,60,102 (my 100s were unbroken)
ReplyDeletefs: #130
run tonight
DU's 72, 73, 68, 55, 73...or so. I was too busy watching the double under queen to count my own.....I am sure I did more.
ReplyDeleteFS: 225#. I could have done a little more.
WOD 11.5 tomorrow am.