Thursday, April 28, 2011

Training Day

SAT: 9am 11.6 will begin FINAL SMACK DOWN

AM:
Run 10min Zone 1
1min Run @ 80% effort
1min Walk x 6
Run 10min Zone 1


PM
Build to a heavy 2 rep Sq Clean (not a 2RM) 10min Cap
+
3 sets @ Game Pace of...
6 Thrusters
6 CTB
9 Thrusters
9 CTB
Rest Walk 3- 5min

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5 comments:

  1. UnknownApril 28, 2011 at 6:56 AM

    Completed run
    Also did the squat cleans because I cant to evening today.
    Squat clean: Built to a 2 rep of 205lbs.

    ReplyDelete
  2. kathrynApril 28, 2011 at 7:28 AM

    run completed
    squat clean #115
    planning on doing .com wod sunday, maybe tomorrow?? depends on sleep.
    (that was fun today mike. good times)

    ReplyDelete
  3. BENNIONApril 28, 2011 at 8:57 AM

    Finished run (we ran our intervals down the frontage road)

    ReplyDelete
  4. kristenApril 28, 2011 at 6:27 PM

    No run this morn due to work at 4am..
    Biked to the gym, did workout, then biked home.. lil warmup and cool down ;)

    Sq Clean: 125#
    Thrusters/CTB
    1:53, 1:52, 1:55
    I will be there sat morn at 9a!

    ReplyDelete
  5. JarenApril 28, 2011 at 8:18 PM

    Ran in the AM.

    PM
    Sq Cleans: #185.

    Thrusters/CTB; 1:38, 1:42, 1;39

    ReplyDelete

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