Thursday, June 23, 2011

Training Day

Erin Bennion ...Kettlebell Swing Mode
In your warm up today include this drill  roll-candle-stick complete 20-30 reps...this drill will contribute to refining our pistols...oh yes...pistols!!...more to come

OPTION 1: (double training day)
AM: Trail Run 4-6 miles
+
PM:
1A.  TnG (touch and go) Power Cleans  5x6 / 30sec
1B.  HEAVY KB Russian Swings (keep heels planted, swing to shoulder level) 5 x 6 / 30sec rest
rest 3 min after completing all five sets...
2. 4min AMRAP Double Unders

OPTION 2: (single training day)
Strength Work lised above...
+
CFCC MetCon Regional Workout #6


Post wts used and workout resulsts for option chosen
Posted by at

3 comments:

  1. JarenJune 23, 2011 at 7:18 AM

    Option 2

    Worked on hang clean #135
    WOD #6 from regionals 13:36 Rxd

    ReplyDelete
  2. kristenJune 23, 2011 at 9:17 PM

    WOD #6 from regionals 15:46 Rxd... slow but didn't hyperventilate this time! 330pm

    I did a power clean/sit-up wod with a class.. 85# power clean and sit-up on the min for 12mins increasing ea. minute.. I did 12 PC and 12 sit-ups. 830am
    +
    3x5 HPSU and 3x30sec Handstand holds

    ReplyDelete
  3. kristenJune 23, 2011 at 9:18 PM

    see you Friday morn at 9a!

    ReplyDelete

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