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| DB 2011 Regionals WOD #4 |
Attention BLACK SHEEPS...we are recruiting runners for the Cedar Relay in August to make up a team of 5...if you are interested please contact Erin Bennion. (if more than 5 are interested then we will try to make 2 teams!)
Ok...back to Training
Warm up as needed...
1K Row
Clean and JErk 1-1-1-1-1
1K Row
+
75 GHD Raises ...partition as needed
Scores like this... time/wt total/time...comments of GHDs
3:42/#1010/3:40
ReplyDelete1k 4:10
ReplyDeleteC+J 620#
1k 4:15
No GHD so I did 3 sets of:
10 ring dips
10 TTB