Training MONDAY & TUESDAY

Hey Team... we have 2 "training days" left before we travel to Colorado!!

Mandatory team workout at 12pm...

Monday Schedule

PART 1: on your own time

1. Squat Clean Thruster 3,2,1,1 / 4min rest  (first sets are light and fast)
3. HSPU or MU's Practice 3x amrap (-2) / rest as needed..stop with 2 in the tank to avoid fatigue!
4. Chin ups 3x 10 unbroken and fast / 60sec rest


PART 2: SUU TRACK @ 12pm
Run 400m @ 80%
rest 2min
Run 400m @ 90%
rest 2min
Run 400m @ 95%

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Tuesday Schedule @ 12pm @ CFCC

1. TnG Dead-Lift 3x3 heavy / 3min
2. Press 3,2,1/3min
3. Toes to Bar 3x12 /2min
+
    3 Rounds @ Game Pace
    15 KBS 1.5 / 1pd (work on breathing with kettlebell)
    20 Double Unders AFAP