Tuesday, March 1, 2011

Training Day

Strength:
1. 3 Position Clean for Load 4x 1.1.1 / 120sec

Skill: Muscle ups Unbroken: 1-2-3-1-2-3-1-2-3 for time.

Met Con
12min running Clock
800m Run
then amrap
15 Double Unders
15 Ghd Sit ups
15 KBS 2pd/1.5

Post weights used,muscle up ladder results and rounds in met con
Posted by at

7 comments:

  1. DanielMarch 1, 2011 at 7:30 AM

    Clean: 155/ 175/ 195/ 205(failed, couldn't stand up)
    MU's: approx. 4:15.
    I couldn't do more than 2 unbroken on the last set of 3. Failed 3 times.

    Met Con: 4 Rounds
    Very dissapointing. I thought we had a 15 minute clock. Should have gone much harder.

    ReplyDelete
  2. DanielMarch 1, 2011 at 7:59 AM

    I don't want to be the nerd of the group, but a few things need some attention.

    "ROBIN LYONS- Team Caption" s/b Captain

    Robins Profile under what robin brings to the BS, "develope" s/b develop

    Erin's Profile "whatever on the radio"
    s/b whatever is on the radio

    under what erin brings to BS, "resent"
    s/b recent

    Kathryn "load and angry" s/b loud and angry

    ReplyDelete
  3. Robin LyonsMarch 1, 2011 at 8:16 AM

    Ha ha... BOONE you are a NERD! BUT that's why I love u! ...thanks for the spell check!

    ReplyDelete
  4. JarenMarch 1, 2011 at 8:28 AM

    Clean: #135, #155, #175 (failed on high hang)
    MU's: 4min...also failed on last set of 3.
    WOD: 4 rounds.

    ReplyDelete
  5. BENNIONMarch 1, 2011 at 9:20 AM

    Erin:
    Clean-135#, 155#, 155# (failed on last effort and went to 135#), 135#
    WOD: 4 rounds, +DU, +GH sit-ups, + 2KB swings
    I will work on MU tonight after the ibuprofen and ice kick in.

    I loved Boone's notes! He just forgot one item....Betty Boop!...seriously! Where is the love and what did I do to derserve that??? :)

    Dan:
    MU: 5:22
    WOD: 4 rounds
    Lifting with football

    ReplyDelete
  6. kathrynMarch 1, 2011 at 10:05 AM

    cleen: #95, #115, #125, #115 (ps #125 was my 1 rep massimum last weak)
    wod: 3 rounds +dus,+ghds, +9kbs
    so close to a mu its discusting.... i need help wit my speling, anyone out their that can help?

    also 100 pounds... i got on my bathroom scale and i am 120.... team caption, might want to fix that:)

    ReplyDelete
  7. kristenMarch 1, 2011 at 1:18 PM

    Hang Cleans: #95 all sets. Jana will send video. I don't feel like I am utilizing my hips very well.. you will see. Didn't go up in weight since form felt bad.

    Strict Dips 4x8: Broken after the first set
    Ring Pull-ups 4x3: Felt good with the false grip.

    WOD: 3 rounds, +DU's, 5 KTE
    No video of WOD bc Jana did it with me.

    ReplyDelete

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